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You recognize it: a pointy pain just below the rib cage that all the time appears to pop up once you’re working out your hardest. It’s referred to as the aspect stitch, and it can be a significant nuisance—especially when it keeps you from finishing a workout. To ease the ache (so you may get on together with your run), take your fist and press it beneath your rib cage while taking deep breaths out of your belly for about 10 steps. In about 30 seconds, the ache should subside, so you can get on again to (fitness) work.

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